Pain holding you back? Get fast, lasting relief at our top rated physio

  • Experienced and gentle practitioners.
  • No waitlist get help within 24 hours.
  • Affordable fees + on the spot rebates.
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Sick of aches, pains and discomfort? You’ve come to the right place.

Whether it’s a sports injury, a sudden accident, years of chronic pain, surgery rehab... you name it, our physios have seen it all.


We’ve helped pro athletes, weekend warriors, office workers, tradies, pregnant mothers and everyone in between.


At Return To Performance, we deliver exceptional results and friendly service at a fair price — like physio should be.


We’ll find the cause of your pain, treat the problem, and help stop it coming back. Whether it’s a new issue or it’s been hanging around for a while, we’ll get to the bottom of it.


It’s why we’re trusted by hundreds of happy locals. But we’d rather show you than tell you!


Book and let’s get you back to living pain-free.

  • Relieve pain and recover faster.
  • Restore mobility and function.
  • Reduce the risk of future injury.
  • Get back to doing what you love.

We’re rated 5 stars for a reason!

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Love it, or don’t pay. If you aren’t satisfied with your first visit, we will refund your entire appointment fee.

What makes RTP the best choice?

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Pain free living, not endless appointments.

We want you to live pain-free, not have to come back every week for a treatment. Our goal is to find the root cause and fix it for good, not just give temporary relief to a symptom.

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Get treated in your very first session for fast relief.

Whilst most clinics use the first 1 - 2 appointments for discussions, we help you right away. After a brief assessment, we start treating your condition right away so you can get relief fast.

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Full access to Human Mechanics gym.

Go straight from the treatment room into our high-performance gym where you’ll be shown exactly what to do and how to do it to make sure you get the best results, wherever you work out.

What to expect in your session

  • Discussion — A brief chat about how the issue, how long it’s been happening and your lifestyle.


  • Physical Assessment — A series of movements so we can identify the root cause and triggers.


  • Recovery Plan — A personalised treatment plan to help you fix the issue for good.


  • Treatment — Hands on treatment including active release, dry needling and more for fast relief.
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How we treat your condition.

We use a range of techniques depending on what’s best for your situation. Here are some of the most common ones.

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Active Release Technique

ART involves shortening and lengthening the muscle under pressure to break up scar tissue and muscle tightness. Think of it as a combo of massage and stretching. It’s very effective and satisfying.

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Dry Needling

Dry needling is fantastic for reaching those hard to reach spots. The muscle will often ‘twitch’ to release tension and help with healing. Think of it like a super deep massage. Don’t worry, the needle doesn’t hurt.

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Exercise Therapy

Treatment is satisfying for short term relief — but unless you fix the root cause, the pain will keep coming back. We’ll give you a series of simple exercises to strengthen weak areas and create a pain-free body for life.

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Cupping, Taping & More

We can also help with cupping, scraping, taping, exercise physiology and a range of other techniques to suit your needs. We may also give you resistance bands or trigger balls to help with recovery at home.

We Can Help You With

  • Sport Injuries
  • Lock Back Pain
  • Neck Pain
  • Headaches
  • Foot & Ankle Pain
  • Sciatica
  • Chronic Pain
  • Hip Pain
  • Shoulder Pain
  • Knee Pain
  • Elbow & Wrist Pain
  • Other Injuries

About Return To Performance

Lifes too short to be limited by pain or injury.

At Return To Performance, we deliver exceptional results and friendly service at a fair price like physio should be!

Our mission is to provide the best possible care that makes a lasting change, so you can be your best in all areas of life.


Led by APA Titled Sports PhysioChris Adkins, we’ve worked with a wide range of patients, including roles with the Essendon AFL, tennis, and basketball leagues.


So whether you re battling an injury, a chronic condition or want to improve performance, we re here to make it happen.



Book today and let s get started!

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Ready to get back to living pain-free?

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