Versatile Dry Needling in Bendigo

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Our Unique Approach to Treatments

Meet Chris, our dedicated physiotherapist who leads with in-depth knowledge and a unique approach to dry needling. At Return To Performance in Bendigo, our treatment method prioritises quality and specificity over quantity, striving for specific outcomes that provide individualised benefits.


Versatile Solution:

Our dry needling technique is a versatile solution, suitable for almost everyone, with an emphasis on appropriateness for specific situations. It stands as a compelling alternative to massage, offering potential relief for tight or sore muscles and addressing muscle pain in various areas, including the shoulders and hips.


Benefits of Dry Needling:

At Return To Performance, we are committed to achieving treatment outcomes through dry needling. Clients may experience notable pain reduction, improved range of motion and enhanced muscle strength and activation as part of our personalised approach.


Risks Associated:

Understanding the nuances is crucial. While our dry needling method is generally well-tolerated, there is a minimal risk of increased soreness in the short term. It’s important to note that only a small number of individuals, such as those with heart valve replacements or during pregnancy, may not be suitable candidates.


Your safety and well-being are our priorities at Return To Performance Physiotherapy. Join us for a unique experience that goes beyond the conventional, addressing your individual needs with precision and care.


To book a consultation at our clinic in Bendigo, reach out on (03) 5448 5556. We also provide remedial massage, sport injury treatments and more.

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Helping to relieve tight & sore muscles

striving to increase range of motion

providing treatments in a relaxed setting

What is Dry Needling?

Dry needling is a technique used by physiotherapists to address muscular pain and tension. It involves the insertion of fine, sterile needles into trigger points or tight bands of muscle tissue.


This treatment aims to elicit a twitch response, which may help relieve muscle tension and improve range of motion. Dry needling is often used in conjunction with other physiotherapy techniques to provide a comprehensive approach to managing musculoskeletal issues, such as: 


  • Back pain 
  • Neck pain 
  • Shoulder pain 
  • Knee pain
  • Headaches & migraines
  • Sports injuries


At Return to Performance Physiotherapy, we utilise dry needling as part of our personalised treatment plans for clients with a variety of musculoskeletal issues. Our physiotherapist, Chris Adkins, will assess your individual needs and determine if dry needling is a suitable treatment option for you. To get started, reach out today.

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Potential Benefits of Dry Needling

Dry needling may provide a range of benefits for those experiencing muscle pain and tension. Some potential benefits include:


  • Pain reduction: By targeting trigger points, dry needling can help relieve muscular pain and discomfort.
  • Improved range of motion: By reducing muscle tension, dry needling can help improve flexibility and range of motion in the affected area.
  • Enhanced muscle strength & activation: Dry needling can help activate and strengthen muscles that may be inhibited due to tightness or injury.
  • Versatile treatment option: Dry needling is suitable for a variety of individuals, including athletes, office workers and those with chronic pain.
  • Complementary to other treatments: Dry needling can be used in conjunction with other physiotherapy techniques, such as remedial massage therapy, for a more comprehensive approach to treatment.


If you are interested in exploring the potential benefits of dry needling, please don't hesitate to contact us at Return to Performance Physiotherapy. Our team is dedicated to helping you achieve optimal physical health and well-being. 

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Frequently Asked Questions

  • How is dry needling different from acupuncture?

    While both involve the use of needles, dry needling is a physiotherapy technique focused on trigger points in muscles to relieve pain and improve function. Chris Adkins utilises a targeted approach for specific benefits, and the method differs from traditional acupuncture.

  • Can I combine dry needling with other physiotherapy treatments?

    Yes, dry needling can be combined with other physiotherapy treatments, including exercises, massage and more. Chris Adkins often integrates dry needling into comprehensive treatment plans during the rehabilitation process.

  • Are there any specific conditions where dry needling is particularly effective?

    Dry needling may be effective for various conditions, such as tight or sore muscles, muscle pain and as an alternative to massage. Chris Adkins evaluates each case to determine the suitability of dry needling, helping to ensure a targeted and beneficial approach.

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