Targeted Remedial Massage in Bendigo

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Helping to Relieve Tension

If you want to arrange remedial massage in Bendigo, don't hesitate to contact Return to Performance Physiotherapy. Our treatments are designed to identify areas of tension and discomfort, as well as correct imbalances and help relieve pain. We offer customised treatment plans that align with your specific concerns and wellness goals. Rest assured, we'll maintain open and transparent communication with you throughout the procedure.


Our services don't end when the massage does. We offer post-massage guidance to help you get the best out of the treatment. This typically includes stretching exercises as well as advice for lifestyle adjustments.


If you'd like to find out more about our remedial massage sessions, or book an appointment, don't hesitate to contact us today. You can call us on (03) 5448 5556. We also provide dry needling, strength conditioning, injury assessments and an array of other physiotherapy services in Bendigo.

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tArgeted pain-relieving techniques

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customised treatment plans

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post-massage guidance

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Our Remedial Massage Process

Firstly, we will identify the primary areas of pain or discomfort. We will then apply targeted massage techniques (striving at all times to keep your discomfort to a minimum). Whether you have a chronic condition or a sports injury, we'll adjust our treatments accordingly.


The length of the treatment will generally depend on the amount of musculoskeletal issues present. After the massage is complete, we'll recommend stretches, exercises, as well as ways that you can avoid exacerbating your condition.


To discover how we can tailor a remedial massage treatment for your needs, don't hesitate to reach out to us today.

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Potential Benefits of Remedial Massage

Remedial massage treatments may afford the following benefits:


  • Pain relief: Remedial massage may help alleviate muscular discomfort and reduce pain, addressing tension or soreness in specific areas.
  • Improved flexibility: Regular remedial massage can potentially contribute to increased flexibility by targeting muscle tightness and promoting a wider range of motion.
  • Stress reduction: Remedial massage may assist in reducing stress levels by promoting relaxation and easing muscle tension, potentially leading to a sense of overall well-being.
  • Enhanced circulation: The manipulation of soft tissues during remedial massage may help improve blood circulation, potentially aiding in the delivery of oxygen and nutrients to various body parts.
  • Injury prevention: Remedial massage may play a role in injury prevention by identifying and addressing muscular imbalances or tightness, potentially reducing the risk of strains or injuries.


It is recommended that you consult with your physiotherapist to determine if remedial massage is the right approach for your needs.

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Frequently Asked Questions

  • What conditions or issues can remedial massage address?

    Remedial massage may address a range of conditions, including muscle tension, pain and stress. Chris Adkins uses remedial massage techniques to target specific areas, promoting relaxation and overall well-being.

  • How is remedial massage different from relaxation massage?

    Remedial massage is focused on addressing specific musculoskeletal issues and is often used as part of a therapeutic treatment plan. Chris Adkins tailors the massage to your individual needs, ensuring it aligns with your health and rehabilitation goals.

  • How often should I schedule remedial massage sessions?

    The frequency of remedial massage sessions depends on individual needs and goals. Chris Adkins will discuss and recommend an appropriate schedule based on your condition, helping to ensure each session meets your treatment goals.

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